MOVE YOUR BUSINESS FORWARD…
Our events are designed to optimise your life, that includes work-life! Get your team ready to take on anything.
LET’S CHANGE UP THE WAY WE WORK! *
LET’S CHANGE UP THE WAY WE WORK! *
We understand you have to prioritise the bottom line, but a thriving business can’t happen without happy + healthy employees. If you take care of your people, they will work at their best, this is how you’ll really take your productivity to the next level!
TAKE CARE OF YOUR PEOPLE
YOUR TEAM WILL PERFORM BETTER, AND FEEL BETTER. GOOD FOR THEM, GOOD FOR YOUR BUSINESS.
BESPOKE EVENTS, CREATED FOR YOU
You have the option to book one of our ice bath + breathwork events as a private session, or we can curate a bespoke event to suit your needs. Depending on what you’d like to get out of this session, we can bring together the right facilitators, and specially designed workshops to get the most out of your team.
Whatever you’d like to bring to your business, we can help you make it happen! Drop us a line below to chat about your options.
WHAT WE CAN CREATE
MOVEMENT CLASSES
We want to offer you something different, so our classes will be constantly evolving but always with the warmth and support our team are known for. Think high quality training, functional conditioning, strength and flexibility, or at the other side of the spectrum, somatic and therapeutic sessions.
CREATIVE WORKSHOPS
Sitting at a screen all day can sometimes be the death of inspiration - especially for creatives! Sometimes what you really need it to try something new, and get our of your head for a while. This doesn’t always mean art classes (although we can offer this), it will mean doing something fun and playful, and taking a break from thinking for a while.
MOTIVATIONAL TALKS
Do you team need inspiration for an upcoming project? Are they lacking confidence in their abilities? Do they feel overwhelmed and stressed? We can bring in one of our team to talk to them on a level, and motivate them to make a change. You tell us what you need, we’ll deliver.
stress relief
If your team are feeling the overwhelm, usually taking a break from striving and ‘doing’ will be what they really need to get the work done. We can’t ever work to the best of our ability when we’re stressed and tired, we need to feel focused. We’ll help them rest and reset, so they can come back to their to-do list feeling ready and able.
bundles + memberships
Our prices will be rising in January, so get in there now!
Anyone that signs up for a monthly subscription before 1st January will have the price frozen (:D) until March
Contact us with any queries or issues booking *T&Cs apply
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If you think you’ll be coming a couple of times a month, this could work for you. Must be used within 3 months of purchase, T&Cs apply. Book a 5 class pack here
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If you’re ready to commit to a weekly session, this is the package for you. Must be used within 3 months of purchase, T&Cs apply. Book a 10 class pack here
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Come to any of the FWD events, as many as you like each month. Cancel anytime with 2 weeks notice before your renewal date. T&Cs apply. Contact us here to sign up