Join us for our weekly sessions, designed to improve your productivity, increase focus, and reduce stress - start the weekend feeling ready to take on anything!

Starting your day with an ice bath and energising breathwork session have so many benefits that have been tried and tested, such as

• Mental clarity + focus, you'll literally feel your mind switch on!

• Feel calmer + sleep better, as you regulate your nervous system function

• Build better resilience for stress by challenging yourself

• Reduce inflammation in the body + boost immunity

• Balance your hormones and reduce cortisol levels

You have to experience for yourself the feeling after just one session, so don't take our word for it, try it for yourself and we guarantee you'll be back every week!

Hate the cold? In fact taking ice baths increases your resistance to cold, so overall, and over time, you'll find yourself less affected by cold conditions. Even people that hate the cold usually don't find sitting in the ice half as bad as they expected - it's really mind over matter, and we're here to guide you through the sessions mindfully.

Come wearing your comfy clothes (come in your pyjamas if you like!), bring your swimwear and a towel, and something warm to wrap up in afterwards - a flask of coffee or a warm drink could also be a good idea.

The session will involve 30 minute breathwork, followed by time to sit in the ice, remember this isn't a competition, so do what you feel you can on the day!

Please remember to arrive at the latest 10 minutes before the start time, to allow enough time for us to collect you, and take you to the rooftop.

Drop us a line with any questions fwdmcr@gmail.com or follow us for updates @fwd.mcr